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Many people are not even aware that they have a lymphatic system, but in a nutshell, it is a complex network of vessels filled with lymphatic fluids that works with the lymph nodes, spleen and thymus to help cleanse the body of impurities. It plays a vital role in the body’s immune system and helps to fight off invasions from bacteria, viruses and other disease-causing pathogens. Because the lymphatic system comes into such intimate contact with bacteria, toxins, waste products and other potentially harmful substances, keeping it cleansed and in good working order is important for the health of the...

The face needs to be exercised and toned in the same way we exercise and tone our body.  There are approximately 50 muscles in your face, and exercising them has the added benefit of helping eye strain and releasing neck and facial tension. Facial Yoga is a positive and natural way of both maintaining and re-establishing the contours of the face. It helps to promote self confidence, self esteem and a sense of inner well being and 'glow' from the inside. One feels lighter and more uplifted. Benefits include: Slowing down the aging process  Tones the facial and neck muscles, releases...

A freshly made green juice is a wonderful way to start your day. It kick starts your digestive system and is highly recommended during the change of seasons to assist your system in detoxifying - especially as we step out of winter. Personally, I am not fond of a cold, raw drink first thing in the morning, so I precede my green juice with a cup of warm lemon water to get my digestion going.The key is that you should vary your ingredients. Variety is the spice of life, so avoid sticking to the same ingredients. I like to go...

I have always loved any form of movement. As a Dance and Hatha Yoga teacher I feel passionate about the fact that you should keep moving. The heart pumps and allows blood to circulate through the body making sure that the cells receive oxygen and nutrients. The toxins release via the lymphatic system, but this system has no pump. The lymph is only stimulated through a nutritious diet and movement. I love to compare the body and all its intricate systems with that of a river. The movement and flow of the water prevents anything from becoming clogged therefor movement...